Less sensitive person.
Learn how to stop being so sensitive.
Less sensitive person. Dr. Some are Mar 12, 2025 · A highly sensitive person is more sensitive to just about everything — it’s like taking sensitivity and turning up the dial times a hundred. The life of a highly sensitive person can be joyful, rewarding, and meaningful. Learn the signs, causes, and tips for being less sensitive. This process requires time and effort, so set aside some time each day to practice. Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyze May 14, 2018 · How medication affects empaths and sensitive people is more intense than you may think. This means sensitive people tend to “feel for others” more than less sensitive people, which can encourage them to be more compassionate and take action in the face of suffering. Mar 1, 2023 · Sólo is the force behind Sensitive Refuge, the world’s largest website for sensitive people, and the author of Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too A lot of people think being overly sensitive is “bad”, and while I understand it can be frustrating (to not only yourself but to other people), you have to remember that bottling your emotions all the time isn’t good. According to several studies, people can be categorized into three sensitivity groups: low, medium, and high. That’s why today we bring you powerful brain training strategies on how to be less sensitive. Here’s how to tell which one (s) you are. Learn tips for making your life easier and be less sensitive. Jan 17, 2024 · Managing a highly sensitive person requires a new approach, but understanding how to harness their strengths can significantly benefit your team and company. I am trying to overcome my predisposition toward personalizing everything. Looking for highly sensitive person books? Well, look no more, because I got you covered. Apr 23, 2025 · The term "Highly Sensitive Person" (HSP) was coined in the 1990s by psychologist Dr. Since about 31% of the For as long as I can remember, I've felt very different than most people, reacting very deeply to external stimuli, finding it nearly impossible to "cover up" what I'm feeling even when I try, and generally having a highly reactive nervous system. Being sensitive is considered a good character Highly sensitive people are known to be highly observant, intuitive, thoughtful, compassionate , empathetic, diligent, loyal, and creative. It's all very subjective. “Sensitive people have empathy in spades, so much so that the difference can be seen in brain scans,” write the authors. View sensitivity as an asset, not a Jun 27, 2023 · A lot of people throughout my life have called highly sensitive people (HSPs) “weak” or “too emotional. We’ll explore why you’re so sensitive, how to build your emotional toolkit, shift your perspective, and practice radical self-care. May 9, 2025 · Sensory processing sensitivity is a trait that explains why up to 30 percent of people experience strong reactions to stimuli – strong smells, bright lights, other people’s moods, and even caffeine. Consider these ideas:1. Apr 16, 2025 · Am I too sensitive or is someone gaslighting me? The ultimate guide to not taking things so personally and how to build emotional resilience. Aug 13, 2024 · Being highly sensitive to emotions can be overwhelming and difficult. Aug 28, 2021 · Becoming less sensitive is something that happens over time, not all at once, but if you use these helpful tips on how to be less sensitive, you can start to be more in control over your feelings and be able to interact in a positive, healthy, and confident way. Aron for those who are thought to have an increased central nervous system sensitivity to process subtleties and details that Nov 23, 2018 · Sensitive people are more tuned-in to emotions, with more active mirror neurons than less sensitive people have. She writes Learn how to stop being so sensitive. Oct 10, 2023 · In talking with highly sensitive people on a regular basis, I have noticed that most of us require a solid roster of coping strategies for the Highly Sensitive Person (HSP) to effectively manage our nervous systems. Dec 13, 2024 · Less sensitive people may not understand why sensitive people act in certain ways — and sensitive people themselves may not always understand the true root of their own actions, either! So, here are 27 things that HSPs do because of their sensitivity. You Can Make Your Sensitivity Hurt Less Another thing you can do is make your life as a sensitive person less of a struggle. What I find to be perfectly fine, my spouse might think it's overly sensitive and sometimes surprisingly vice versa. “Regular” People The 2 Coping Mechanisms Biology vs. Discover what it really means to be a highly sensitive person—and how this trait shapes your brain, emotions, health, and relationships. Being sensitive is totally normal, as 15-20% of people are considered to be highly sensitive. Feb 22, 2025 · Some individuals can be highly sensitive to noises and the actions of other people, while others can be highly sensitive to changes in their environment. Sensitivity is a common human trait and reflects people’s capacity to perceive and process information about their environment and the experiences they make. Apr 6, 2025 · Being told you’re too sensitive can be frustrating, but don't feel pressured to change who you are. It seems counterintuitive – shouldn’t hearing loss make people less sensitive to sounds? Some speculate that the greater sensitivity to sound among the older population is related to the relative level of bass and low tones within the frequency spectrum. Overly sensitive people tend to take things very personally. Discover what it means to be a Highly Sensitive Person and how counseling in Naperville can support emotional well-being and self-understanding. I Oct 17, 2025 · We clarify the uniqueness of a highly sensitive person, discuss whether HSP should be viewed as a disorder, and provide suitable tests. Highly Sensitive Person (HSP) Coping Worksheet Introduction: Understanding Sensitivity and Stimuli As a Highly Sensitive Person, you possess a unique gift: the ability to experience the world with profound depth and intensity. "They like to process things on a deep level," Ted Zeff, Ph. If your reaction wasnt exactly graceful and made the other person feel badly, apologize. Gain practical tips for managing emotions and improving your well-being. "Highly sensitive person", or HSP for short, is a term coined by Dr. . D. Apr 3, 2025 · People differ in their emotion sensitivity, and sensitivity can also vary depending on the circumstance. Here, learn about the latest research on highly sensitive people, and how SPS compares to ADHD. Jan 17, 2025 · More Insights From the Experts “Sensitive people should cultivate their sensitivity in safe 1-on-1 relationships because it will make them stronger. Jul 31, 2024 · This guide is for anyone who wants to learn how to be less sensitive, not to become numb, but to find more balance and resilience in an often overwhelming world. In fact, highly sensitive people are wired at a biological level to experience the world more deeply. If you think you are a highly sensitive person, then you've come to the right place - because today, I'll show you 3 practical tips that might be able to help you become less sensitive. Apr 10, 2024 · Am I too sensitive? Explore why you may take things personally and how to stop being overly sensitive in response to criticism or in relationships. The life of a highly sensitive person doesn’t need to be a nonstop stream of chronic stress and reactivity. But if it comes out in front of the other person, make sure you take responsibility afterwards. Here are 6 of the most helpful strategies: Pause for processing. Their central nervous system is more easily aroused than the average person’s. They will be bolstered by stronger emotional anchors, which will allow them to invest less emotional energy in more superficial relationships. In fact, one of the few things that all sensitivity researchers agree on is that being sensitive is not a choice, a quirk, or something you can put on and take off. Mar 8, 2023 · Empathy. Mar 11, 2025 · A highly sensitive person (HSP) is someone who’s very aware of their environment and reactive to subtle sensations around them. Your sensitive side helps you consider other people and be respectful and thoughtful about how to interact with them. Feb 27, 2023 · Everyone is sensitive to some degree, but about one in three people are considered highly sensitive, meaning they fall on the far end of the spectrum. Lleuella Morris is a compassionate disrupter. The term refers to those with a heightened sensitivity to stimuli, emotions, and subtle environmental changes. Are you a highly sensitive person? Highly sensitive people (HSPs) vary in the way they deal with their emotions. Highly sensitive people can feel misunderstood and invalidated by less sensitive people. The Implications of Being Overly Sensitive Highly Sensitive vs. You can also learn to manage your sensitivity while in a relationship and embrace Jump to section Are you too sensitive? Why being overly sensitive isn't always a bad thing 11 ways to be less sensitive What causes someone to be "too sensitive" Find a strong support system Being sensitive isn’t inherently bad. Oct 20, 2025 · Highly sensitive people find it hard to accept any perceived criticism, even if it’s constructive and well-intended. People attending the same conference may share one hotel room, making them less sensitive to the hotel room rate. To explore this issue further, we tested the Highly Sensitive Person scale in the most culturally diverse setting to date: the rainbow nation of South Africa. I have read the book, "The Highly Sensitive Person," which I relate to. Apr 8, 2021 · As a part of our series about How To Survive And Thrive As A Highly Sensitive Person, I had the pleasure of interviewing Lleuella Morris. A recent survey of nearly 300 adults found that people who scored highly on sensory sensitivity also rated more highly in creativity. You will find 10 easy ways to be less sensitive, fragile and vulnerable to what others say or do. In this article, I want to share what it means to be a sensitive person, how to be less sensitive, but also how to embrace being a sensitive person. Oct 18, 2024 · Discover effective coping strategies for Highly Sensitive Persons (HSPs). Yup. Jan 1, 2017 · 168 pages Published January 1, 2017 Book details & editions 1 person is currently reading 3 people want to read Mar 28, 2025 · Are you a highly sensitive person? If you relate to most of these signs, there's a good chance you're an HSP. This is a rabbit hole Reply reply Feb 24, 2025 · Learn about being a highly sensitive person (HSP), common challenges, and effective coping strategies to thrive and embrace sensitivity. Sep 15, 2025 · Highly sensitive people are naturally more reactive to things than less-sensitive people. By cultivating self-awareness, practicing positive self-talk, and implementing strategies to regulate emotions, individuals can effectively navigate the overwhelming aspects of their sensitivity. Let the person know youre working on how you take criticism and encourage them to keep helping you because its your goal to be less sensitive/improve. Elaine Aron coined the term highly sensitive person. They see it as a negative burden rather than a positive gift. About 20% of the world’s population may be “highly sensitive,” meaning they have a greater awareness of subtle stimuli that is lost on most people and have more intense experiences of those stimuli. According to Aron’s theory, HSPs are a subset of the population who are high in a personality trait known as Jun 9, 2023 · Highly sensitive people are more responsive to environmental and social stimuli, like bright lights, loud noises, and emotions. Mar 17, 2025 · How to stop being sensitive? Learn common causes of sensitivity and strategies on how to build a thick skin and stop being sensitive. Sometimes when people are sensitive to criticisms it's because they've been exposed to a lot of criticism during childhood development. How to Be Less Sensitive? Being overly sensitive might feel like a heavy emotional load, especially when you find yourself deeply affected by criticism, conflicts, or even subtle changes in someone’s tone. Oct 18, 2024 · Discover tailored treatment options for Highly Sensitive Persons, including therapy, lifestyle changes, and alternative therapies for emotional balance. If you need to be upset, be upset. If you want to be less sensitive, learn to manage your emotions in the moment and deal with constructive criticism. Being a highly sensitive person (HSP) in the workplace can be your career superpower. In fact, many sensitive people feel like they absorb the emotions of others — whether they want to or not. If you want to know how to be less sensitive, you may be one of those people. Others may be highly sensitive to life changes and various negative situations. Therapy can teach you the skills necessary to be less sensitive to other people's criticisms. One of the key HSP Properties: Unveiling the Unique Characteristics of Highly Sensitive People is their depth of processing. Apr 6, 2024 · In the journey to become less sensitive, it’s crucial to remember that everyone, regardless of how outwardly strong they may appear, has feelings and can experience emotional vulnerability. Here's exactly how. Susceptible people, often acutely aware of their own emotions, can benefit from understanding that this sensitivity is shared to varying degrees by others. Jun 1, 2022 · Sometimes you will find that highly sensitive people will come up with their own methods and techniques on how to become less sensitive. Here’s what stresses them out the most. 2. Tips, such as practicing mindfulness and learning how to process your emotions, can help. But people say and do unkind things for all sorts of reasons. Some are openly irritated and angry much of the time, while others would hide most of their anger and irritation. Discover effective strategies to build emotional resilience and learn how to be less sensitive. Jul 17, 2025 · Being a sensitive person isn’t a flaw—it means you care deeply and often notice what others might miss. Because HSPs have more mirror neurons and therefore take in more stimuli through all of our five senses, it's fairly normal to need more downtime and coping strategies than other Have you wondered, “Why am I so sensitive?” or “How do I be less sensitive?” Here are the 10 best HSP books for highly sensitive people. Learn to get stronger and shield yourself from negativity. 1. Aug 19, 2025 · Researchers analyzing 33 studies found strong evidence that highly sensitive people are more prone to depression and anxiety but also more likely to benefit from therapy. A highly sensitive person is someone who feels things strongly, whether those things are positive or negative. But sensitivity doesn’t have to control your life. As long as you’re willing to put in the time and the effort, you don’t have to be the highly Highly Sensitive Person, or HSP, is a term coined by psychologist Elaine Aron. May 27, 2025 · Curious if you're a Highly Sensitive Person (HSP) or Empath? Learn the key differences, what science supports, and why grounded, trauma-informed insight matters. While several popular psychology books have explored this topic over the years, many people remain unaware that high sensitivity, officially known as sensory processing sensitivity, is not just a self-help concept Highly Sensitive Person, or HSP, is a term coined by psychologist Elaine Aron. Creativity. Apr 9, 2025 · Introverts, empaths, and highly sensitive people share some traits, but they’re not the same. Nov 20, 2024 · If you’re a highly sensitive person, chances are you were born that way. Mindfulness can help you become less sensitive by increasing self-awareness and improving your ability to regulate emotions. Hmm. Starting in childhood, most highly sensitive people have been taught to follow lifestyles that are better suited for the less sensitive mainstream, and if you can’t keep up or if you Dec 11, 2023 · Those who are considered to be HSPs (highly sensitive persons) have a more challenging time with stress. Feb 26, 2014 · 16 Habits Of Highly Sensitive PeopleOne of the hallmark characteristics of highly sensitive people is the ability to feel more deeply than their less-sensitive peers. Mar 10, 2025 · When the expense is shared, consumers have less price sensitivity. But when everyday interactions start to feel overwhelming or you find yourself taking things too personally, it may be time to strengthen your emotional boundaries. May 13, 2016 · Hearing criticism is a challenge for most of us, but for the highly sensitive person (HSP), it can be especially distressing and downright devastating. Other individuals can be highly sensitive to specific types of tastes or smells, such as foods or perfumes. Neuroscientists have discovered that part of our capacity for emotional sensitivity is linked to our genes. Explore how sensitivity, neurodivergence, and emotional depth can empower healing—when understood with nuance, not myths. Jan 15, 2019 · The most accessible guide to navigating life as a Highly Sensitive Person (HSP)! A fellow HSP shares strategies for managing sensitivities and developing greater self-love—plus a self-assessment checklist for identifying HSP traits in yourself and others. Today, you’re going to discover the top 10 qualities of a highly sensitive person traits and highly sensitive person coping strategies to thrive in life. Read insights from "The Empath's Survival Guide" for strategies to navigate these effects. Aug 20, 2025 · Highly-sensitive people make decisions differently than others because of how their brains are wired. According to Aron’s theory, HSPs are a subset of the population who are high in a personality trait known as Do people constantly tell you that you’re overreacting? Do you often catch yourself acting irrationally and wonder how you can be less sensitive? While sensitivity is an amazing quality to have, it’s wise to dial it down at times. Aug 13, 2025 · As a highly sensitive person, your ability to think deeply and to synthesise disparate pieces of information into a new concept probably also makes you more creative than most. Aug 4, 2025 · A Highly Sensitive Person (HSP) is an individual who perceives and processes sensory information intensely, exhibits profound emotional responses, demonstrates heightened empathy, requires periods of seclusion for relief, and typically avoids distressing situations. In fact, managers consistently rate people with higher sensitivity as their top contributors. , author of The Highly Sensitive Person's Survival Guide and other books on highly sensitive people, tells HuffPost. Culture 3 Reasons Why You Are Overly Sensitive How To Be Less Sensitive: 8 Strategies Mar 19, 2025 · Takeaway Being a highly sensitive person can present unique challenges, but it is possible to develop emotional resilience and become less sensitive. Mar 5, 2019 · If you want to be less sensitive and stop being emotional about every little thing that happens, simply follow these 5 effective and easy tips. If you're a highly sensitive person or empath, you might benefit from learning how to be less sensitive. It is heavily influenced by your genes, and while life experiences can make you more or less sensitive to a degree, your overall sensitivity level is the Apr 19, 2024 · Why are People so Sensitive? The Rise of Outrage Culture and Cancel Culture, Social Media Echo Chambers and Filter Bubbles, Declining Face-to-Face Interactions Oct 18, 2024 · Highly Sensitive Person Symptoms: Recognizing and Understanding HSP Traits can manifest in various ways, touching every aspect of an individual’s life. These five truths explain what high sensitivity really is. High Dec 20, 2018 · Do you get overwhelmed by a hectic environment, or the needs of everyone around you? You may have the genes of a highly sensitive person — and they can be a major advantage. Jan 1, 2017 · Show more 168 pages Published January 1, 2017 Book details & editions 1 person is currently reading 3 people want to read Oct 13, 2023 · For example, as a highly sensitive person, I’m more affected by my environment and am more susceptible to overstimulation. I think reading HSP books is kind of like going back to school to get the life training you never got but should have. [1] This increased sensitivity is Mar 7, 2023 · Do you consider yourself a sensitive person? If you get triggered by criticism or confrontation, learn how to be less sensitive with our tips. We discuss the research and how to make decisions more easily. Yes, a person can be Sensitive AND Strong at the same time. Jun 6, 2023 · Discover effective tips on how to be less sensitive, and build emotional strength in your interactions and relationships. But if you want to work on being less sensitive I think it might be a good idea to talk to a therapist. Some thoughts about HSP-MBTI overlap and which Myers-Briggs personality types are most likely to be highly sensitive people. Here are three practical ways to become less sensitive while still staying Apr 3, 2025 · People differ in their emotion sensitivity, and sensitivity can also vary depending on the circumstance. While some of their techniques may work in the short term, they can sometimes cause other negative feelings like those of loneliness, misunderstanding, and forgetting who you are as a person. Jan 15, 2025 · Being a highly sensitive person (HSP) has unique traits that influence how individuals process the world around them. If you’re a highly sensitive person, you’ll be happy to know that it’s possible to become much less sensitive to criticism and learn to accept perceived criticism with ease. Mar 14, 2023 · Emotionally sensitive people often suffer from ‘ sensorial overload ‘, or are just physically more sensitive as well. They tend to notice and be more affected by light, sound, other people’s moods, and Jan 8, 2025 · A specialist has revealed the 10 most-common signs that mark you out as a highly sensitive person, including being overwhelmed in busy spaces and empathy. Check our complete guide to learn how to be less sensitive. Jan 1, 2023 · Do you want to stop being easily irritated and start not taking things too personally? Check out these mindfulness strategies to stop being so sensitive. ” They assume that being sensitive means getting offended easily, crying a lot, and having emotional outbursts. Jun 26, 2025 · Recognize that high sensitivity is innate to you. According to psychologist Elaine Aron, who coined the term highly sensitive person in the 1990s, sensitive Dec 6, 2024 · Too much of anything is bad, just like being overly sensitive. Nov 15, 2023 · Being sensitive means your feelings are easily hurt and you may misinterpret social situations. You’re not alone. My spouse is very sensitive in ways I never thought of and lately I'm starting to wonder if men in general are sensitive about being sensitive because they don't want to look less manly by being sensitive. Feb 27, 2019 · In order to foster positive and constructive relationships with a HSP, the less sensitive person, or the person who is less extreme in their responses to various stimuli, must utilize special communication strategies. "They're very intuitive, and go very deep inside Oct 11, 2021 · Some people tend to be emotionally sensitive because it’s a part of their personality. Jan 3, 2025 · With only 30% of the population being highly sensitive, most people don't "get" it. Learn to manage overstimulation and thrive in various aspects of life. Jun 16, 2021 · Summary Different cultural views on sensitive behaviour can complicate the measurement of innate levels of sensitivity. The main thing I try to do is just listen, then reevaluating the situation later. Realize that it’s most likely not about you. Sensitivity reflects a spectrum from low to high, meaning that all people are sensitive but some are more and some less. Elaine Aron, marking the formal recognition of a trait that affects millions of people worldwide. Mar 3, 2025 · A HSP or highly sensitive person has increased sensitivity in their central nervous system when emotional, physical, or social stimuli occur. Learn to embrace the unique difference you offer. Aug 6, 2025 · Highly sensitive people are thoughtful, conscientious, and empathetic — all of which make them indispensable in the workplace. Things like poor sleep and too much sugar can mean you are even less in control of how you feel. cno78oqmbrbjzw6jkejnupeiyygea5hykxkdl1smnqeqn