Magnesium dose for anxiety reddit. Learn more about magnesium's benefits for anxiety.


  •  Magnesium dose for anxiety reddit. Vitamin c is also supplement but i never heard that anybody leave their meds and take just vitamin c. I would recommend taking it an hour or so before bed. I struggle with GAD and social anxiety and have all of my life. I picked up some Magnesium L-Threonate and already on the first day I felt amazing, it’s now day three and I still feel amazing. And I was also on Effexor and it wasn't doing anything for 3 months. I am curious, what dose are you guys doing for magnesium for anxiety? I read that 200 MG is Max is this true? I've been seeing so much discourse about the benefits of magnesium on anxiety, but im curious as to the best for my particular symptoms. Mar 7, 2025 · Choosing the right magnesium glycinate dosage for anxiety is essential for achieving optimal benefits. The first day I took it the phrase "you know" started repeating in my head. I taken magnesium glycinate and zinc bisglycinate. Has anyone tried magnesium glycinate for anxiety? Which brand is the best and what is the recommended dosage? I've recently been struggling with heightened anxiety and my whole body feels tense. It isn't the end all for my anxiety, but it certainly helps. Now that i'm trying low carb/keto, I've had some issues with regularity. Symptoms of magnesium deficiency vary a lot. I started a daily regiment of 500mg of magnesium oxide and have since gone down to 250mg of magnesium citrate every day with lunch. It’s brought a distinct sense of calm and peace for me and I feel a difference if I miss a dose. Or maybe it was the other way around, the anxiety causing the palpitations. I took it for a week and a half slightly increasing the dose each day. I have heard magnesium theronate or glycinate might be better. I have ‘Pure encapsulations’ brand Glycinate and cardiovascular Mar 7, 2025 · This article provides a comprehensive guide to magnesium glycinate dosages, including recommended daily intake, specific amounts for sleep and anxiety, and the upper limits of safe consumption. I reported muscle tension to the doctor (unrelated because it’s always been there) and he suggested we increase the magnesium dose. Bisglycinate Magnesium dosage for anxiety : r/Supplements r/Supplements Current search is within r/Supplements Remove r/Supplements filter and expand search to all of Reddit I stopped all magnesium 2 weeks ago and unfortunately I’ve had rebound symptoms lingering until this day. It’s like I’m seeing someone new in the mirror We would like to show you a description here but the site won’t allow us. There is hope, though. This coincided with hyperactivity and decreased focus and attention, but I shrugged it off at the moment. Vitamin B1 and Magnesium are cofactors so they need each other. Jul 5, 2022 · Hello everyone, I'm new I have lifelong anxiety (I'm 40 now), OCD, Poss autism (In family) insomnia (Frequent wakings every hour to 90 minutes (Sometimes even less than an hour falling asleep and waking up) in the last 2 months it has got that bad whereas before for years was about 3-4 wakings a night. It is crazy to me such a small element can improve my overall energy levels and mental health. Hi, I have insomnia for like 3 months now and I've tried almost all the possible advises I've come across. Hope this helps someone. Is there any point in taking 200mg L Theanine again in the morning for anti anxiety? And is there any benefit in adding the magnesium Threonate in the morning as well? Archived post. A lot of people take at night to sleep, I take in the morning for the day to help mellow out. If you can cure your depression, anxiety, social phobia, ADHD, Personality disorders with Magnesium then you never been sick. Dec 24, 2024 · Magnesium Deficiency: Symptoms and Risks Magnesium deficiency can really affect your health. Those are the ones they are always recommending on the supplements sub, anyway. However if you have chosen magnesium to help reduce anxiety, or you’ve found magnesium has reduced your anxiety in the past but no longer does. It’s key to know these signs for early management. I started to feel VERY wired, on edge, low impulse control could not hold a thought too long in my head. Reply reply LowAd5193 • I'm gonna stick to taking it for now I think don't think I could handle that extreme anxiety again tbh I only take 250mg so not even much not sure if the anxiety is me making myself anxious knowing I've missed a dose like a placebo or Magnesium Glycinate and Taurate are amazing. Is it safe to take Magnesium and L-Theanine daily over a long term period? Helped my sleep the best though. A friend suggested dimagnesium We would like to show you a description here but the site won’t allow us. How many milligrams of MG do you personally take a day that works for you? Can taking 600mg of magnesium glycinate cause panic attack symptoms. Hi, with stuff like this it depends if you have a deficency or not. I recently had an issue with balance regarding a Thiamine deficiency, and I decided to start taking vitamins. For my almost 7 yo diagnosed severe ADHD, I give liquid vitamin due to the type of folate with Zinc and Omegas. 65 votes, 52 comments. tia! I tend to get anxious/stressed and have had great success with High Absorption Magnesium Glycinate Lysinate, 100% Chelated. Magnesium is the only natural mineral that has been scientifically proven to help with anxiety and depression. Magnesium Citrate is also good and most helpful for people suffering from constipation. Studies show many people don’t get enough magnesium in their diets, and that’s a shame since among its many benefits is fighting A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I feel confident. The brand that works best for my anxiety and helps my sleep is Calm brand Magnesium Citrate. I Havnt experienced any diarrhea or apathy yet. Placebo or not I’m totally cool with whatever is happening to me right now and am gonna keep taking this stuff. (Already lots in family diagnosed with it) Will go We would like to show you a description here but the site won’t allow us. I left my house and didn’t have to stop 4 times to pee before getting to work. 600 or 800 mg isn't going to hurt you, but anecdotally I suffer from bad anxiety and 400 mg before bed has noticeable positive effects for me. Hi all, I suffer from depression, anxiety and ADHD (the holy trinity) and I recently started supplementing Zinc at 15mg before bed and I have never slept so well, nor felt so well rested. Reply reply Initial-Youth-55 Oct 30, 2024 · i hear alot about magnesium for anxiety and panic attacks. New comments cannot be posted and votes cannot be cast. As for magnesium, a lot of the kids have mag citrate which is in fact calming but it’s also one that makes you poop, and is dehydrating. Typically, the recommended dose is 300 - 400 mg / serving. Magnesium has a lot of various health benefits. Learn more about magnesium's benefits for anxiety. Success, failure, or no noticeable difference? Tips for dosage, timing, pairing magnesium with other supplements for added mental health benefits? Last week a psychiatrist suggested taking a 200mg dose of magnesium glycinate two times a day to improve my mental The Glycinate form has the highest bioavailability of supplemental magnesium and works the best for conditions like anxiety, insomnia, chronic stress, and inflammatory conditions. May 25, 2022 · Discover magnesium glycinate dosage Reddit insights and dosage recommendations for magnesium glycinate shared by Reddit users within our comprehensive guide on magnesium dosage for anxiety, providing diverse perspectives and experiences from the Reddit community. It is apparent at doses of 200mg, and gets stronger the higher the dose. This was pretty interesting because both magnesium and zinc affect gaba level and NDMA receptor here are the effects i had: -bone growth (grew taller) -absolutely destroyed acne -so much less anxiety We would like to show you a description here but the site won’t allow us. It took me a few days to start to feel the full benefits of mag glycinate. I am not overthinking. For the last 7 weeks, I would say my anxiety levels have dropped 80-90% of what they were, so almost non-existent. For me, it seemed to help stop the palps, but it caused me insomnia and anxiety. My pills are 144mg of magnesium and the bottle recommends I take 3 a day, but I have been taking two (one mid-day, one before bed). Medical sites are saying 400mg or less, but I'm seeing consumer comments saying double or triple that. I'd like to have a place on reddit to discuss it. I was already taking 240 mg AM and PM and then we had added Magnesium Malate 120 mg AM only. The doctor told me to take 2,000IU of D3, and 400 mg of magnesium. We would like to show you a description here but the site won’t allow us. I recently purchased magnesium taurate and basically overnight almost all of my symptoms disappeared. Compared to the daily intake it was 20 times as much. The stated percentage of elemental magnesium absorbed from magnesium oxide in the above table — 23% — is the statistic provided in a review and meta-analysis of numerous studies by Ranade et al. Currently on 50mg Zoloft (5th week) & doc wants me to go up to 100mg. Background: Anxiety related conditions are the most common affective disorders present in the general population with a lifetime prevalence of over 15%. So after reading multiple threads about using magnesium to counter anxiety and depression I thought I'd give it a shot. Used to get dozens of ectopic beats a day, very often aware of my heartbeat, which in turn gave me plenty of anxiety. I kept yawning aggressively before bed. Anyways, I’m looking to try taurine, along with glycinate magnesium About to engage in some anxiety/phobia triggering activity? Take 400mg magnesium 2 hours before. Has anyone found out that magnesium Glycinate helps them with sleep? I was diagnosed with chronic insomnia and high blood pressure at around the same time 2 years ago. Source doctors I worked for recommended it all the time to patients. I take ashwagandha, vitamin D, and CBD oil each morning. After a week or so I noticed real improvement to my anxiety and it continues to get better each week. . Not a place for discussion of illicit and illegal compounds. I had magnesium glycinate supplements, took a couple 45 mins before bed and was insanely relaxed. Made me so groggy next day. I've tried brands of Magnesium that kept me up all night, and when I tried a different brand with the same form of Magnesium, they helped me sleep. If it doesn't end up working for you, I really hope you find something that We would like to show you a description here but the site won’t allow us. I take magnesium oxide and it works wonders on my anxiety, sleep, and general feeling of well being and it’s not placebo… Never taken Holy Basil, but Magnesium and L-Theanine have both done wonders for my overall anxiety and mood, either individually or stacked. Or is it 5 pills to get to 450mg? I am confused how much magnesium to take and what the proper effective dosage is. Magnesium oxalate is the most common/cheapest supplement, but due to Nov 2, 2021 · Some research suggests that magnesium may help relieve anxiety symptoms. gg/r-anxiety | Please look over the rules before posting to the subreddit I ran out and have since been through 2 bottles of magnesium oxide because it was all I could find locally. Based on a label like this, I’ve seen people say to take up to 500mg, which would be one pill. I've had severe anxiety my ENTIRE LIFE. Signs of Magnesium Deficiency It’s important to know the symptoms of magnesium deficiency for your health. Now, come my Magnesium delivery, I took Jun 20, 2025 · Magnesium for anxiety is one benefit of this important mineral. I started with 600 mg, and didn't really feel much, and today I went to 800 mg, so we'll see what happens tonight. Magnesium citrate is not as gentle and this process may not work at all. Once I took 1 gram of Magnesium Citrate and went out with friends. Magnesium is just a supplement, like any other. Hi all, I'm quite excited about this noot and wanted to hear about other people's experiences with it, I've tried all kinds of magnesium (citrate, malatate, glycinate, etc. This time, I tried Magnesium Glycinate, 400mg as its recommended dosage. I do of course have anxious thoughts and would love a supplement that helps there, but the main struggle I have is waking up with heart palpitations that end up in just chest pain. I have social anxiety, but with the Magnesium, I didn't care at all about other people's judgement. Jun 13, 2025 · “Magnesium plays a role in helping maintain the right balance between the two types. My main reason for wanting to take magnesium though is for anxiety and better quality sleep. Get high quality good products though not loaded with filler and other bs you’ll find in the vitamin asile at say a cvs. ), and while i find that some of them do bring benefits (particularly when it comes to sleep and social anxiety), i also find that they make me feel a little bit cloudy and sluggish. Magnesium glycinate dosage - how much do you take a day? Hi guys! I know that the internet has the general answer to this, but I’m curious to hear this from a real person’s perspective. Over the past few years I've learned (through research and personal experience) the value of magnesium as a nutritional supplement. I was taking 400mg elemental magnesium (magnesium citrate) now foods brand per day in the morning and at about 6pm with 8000iu vitamin d3 in the morning. I won't claim to be cured, but wow, honestly it has reduced my anxiety by 90%. I am an active and otherwise healthy person and could not figure out why I suddenly couldn’t sleep anymore. It turns out- Magnesium makes me chill as a cucumber. could someone tell me more ? My anxiety is at its worst at night, takes me 2/3hrs to get to sleep, & then I’m waking up every 1/2hrs after. My anxiety and obsessive/intrusive thoughts have lessened dramatically. To my surprise I did not experience the usual anxiety/panic when they shut the A word of caution to anyone thinking of trying magnesium: be careful when choosing your supplements and start with a very low dose. I've tried several brands of magnesium glycinate and magnesium citrate. I also feel energetic before taking ADHD Jul 13, 2020 · Should you take magnesium for anxiety? Short answer - yes! Come learn which form is best, and which brands nutritionists recommend you take! Magnesium Citrate, for me, has a dose-dependent anxiolytic, calming effect. I tried everything including NyQuil and Tylenol PM and finally went to my doctor who prescribed a low dose of 15 votes, 10 comments. It is one of the best supplements for sleep. Nov 28, 2023 · Wondering if magnesium can help with anxiety? It might help bring your stress and anxiety levels down, but more research is needed. Magnesium deficiencies are very common and would easily result in anxiety among other mental health problems, in addition supplements can have profound effects quickly, and even in the absence of a deficiency still be anxiolytic. Would l threonate be worth taking or should I look more into other forms like glycinate? Cheers Archived post. So I cut dose to 200 MG and that was perfect. So I just changed my diet to include more magnesium, potassium, etc. and I can tell you zinc 25 mg gave me the calms and lowered my heart rate. I have severe anxiety and they help that too, super sedating. Who knows if they know what they're talking about, though. This is one you can’t just pick up at a pharmacy or grocery store though. For the first time, I took a B1 tablet yesterday (100mg thiamin & 34 mg calcium in one tablet) and 250 mg of magnesium. Prior to taking this, I have been taking Melatonin and have been able to sleep, but I still wake up in the middle of the night, at least (I say to myself, there's progress). You might want to try several brands until you find one that works. In my experience, the brand makes all the difference. Andrew Huberman's Top Sleep-Enhancing Supplements: 300-400 mg of Magnesium (Threonate or Bisclycinate), 200-400 mg of Theanine, & 50 mg of Apigenin (2-minute audio clip) Nov 5, 2024 · Some research suggests that magnesium supplements may benefit people with ADHD. I am currently dealing with panic attacks/depression because of them for weeks again now. I take roughly 400mg a day right before bed. wake up a lot with a racing heart after the hours of 4am. ” If anxiety or racing thoughts keep you from getting to sleep or wake you up, magnesium may shift the balance toward the relaxing set of neurotransmitters and help you sleep. Discussion and support for sufferers and loved ones with anxiety conditions | discord. In fact, magnesium can help with a wide range of mental health conditions including anxiety, bipolar disorder, dementia, depression, ADHD, obsessive-compulsive disorder, schizophrenia, and more We would like to show you a description here but the site won’t allow us. There is sleep apnea possibly, untreated. This is my second week taking Magnesium L-Threonate and something amazing is happening to me. Woke up rested and satisfied for the first time in ages. I would start out with a low dose because diarrhea can be a thing. My magnesium has always been on the low end but every time I try and supplement, it causes severe anxiety bordering on panic attacks. Recently I’ve used it to calm the extreme anxiety of having cancer and it really took the edge off of my physical and emotional anxiety symptoms. I took a lower dose than the recommended one on the supplement. I just walked around and didn't think at all We would like to show you a description here but the site won’t allow us. It has done tremendous things for my anxiety and depression, particularly anxiety, for me personally. Just wanted to share a quick tip to anyone struggling with anxiety that has seemed to try it all with little to no improvement. I have been taking 6 pills of this per day, 3 with breakfast 3 with dinner for a total of 810mg elemental magnesium from magnesium glycinate. Can taking Magnesium be harmful if you’re not deficient? : r/Anxiety r/Anxiety Current search is within r/Anxiety Remove r/Anxiety filter and expand search to all of Reddit At night before bed, Im looking to take 200mg L Theanine and 288mg Magnesium Threonate. Most people are deficient in magnesium, and the mineral is a natural relaxant. You can try low dose magnesium just to see how you feel. Trying to recover from a anxiety/panic disorder. Magnesium threonate gave me the strongest brain fog, maybe because it's the most absorbable form. Both of these supplements are all natural and pretty cheap to buy at Walmart in the I've started taking magnesium biglycinate to help with sleep and reduce anxiety, but I don't know what dosage I should be taking, and the kinds of effects I should see, and over what time period I should I should expect them. It also explores how different dosages affect various health concerns, such as muscle cramps, migraines, and cognitive function. I was recently prescribed generic latuda 20mg. My dosage was a little lower than yours (225mg-ish), which is a possible reason for its scattered effect. The… Hi everyone. , (2001), cited below. Magnesium (Mg) status is associated with subjective anxiety, leading to the proposition that Mg I take 400 mg of Magnesium Glycinate every night before bed and it works wonders for stress relief, relaxation, muscle tension, sleep induction, sleep quality, and general anxiety reduction. I hope it goes away soon. Magnesium is hit and miss for me; sometimes it works and I sleep like a rock, sometimes it doesn't. Learn more here. Then the doctor upped the dose for the last time and suddenly it was as if 80% of my anxiety was gone in one day and never came back. Millstine says people who have ” a busy brain” may benefit most. Was going to get magtein, but wasnt sure it was best. If you take magnesium glycinate, increase dose slowly until stools are very soft and start dropping level until your body suggests it again. I was recommended this combination of magnesium glycine and l-theanine in the morning with breakfast. I think Magnesium has completely turned it around in a matter of like two days. It can speed up bowel movements (this is more prevalent with other types of magnesium though, mostly magnesium citrate or phosphate) when taken daily, so just a word of caution if that's something you don't need/want lol. It is not even nootropic or medication. Magnesium glycinate is gentle on your system. I recently had a micronutrient nutrient test done and have many deficiencies including a borderline magnesium deficiency. Absolutely 0 depression symptoms over the past 3 days while taking zinc. Dr. Almost Died, Be Careful With Too Much Magnesium!!!!!!!!!!!! To everyone out there be very careful of all the advice you get from others. This is where many people begin asking, can magnesium actually increase my anxiety? Firstly you need to know magnesium has an interesting relationship with calcium. Probably a bit of both. Magnesium glycinate on the other hand actually caused some anxiety. Anyhow, i've been taking l threonate for Anxiety and depression are leading causes of disability worldwide. With so many of you concerned about stomach upsets due to taking oral magnesium supplements, have you considered about getting magnesium through skin with a spray. I haven’t done a lot of magnesium for my little one but I personally take magnesium glycolate in the morning and magnesium threonate in the We would like to show you a description here but the site won’t allow us. I started taking magnesium L-Threonate a week ago for my ongoing anxiety (along with fish oil & D3 for depression). My head is clear and I feel calm. I am having the damnedest time trying to find the safe upper limit for magnesium citrate. I suffer from pretty bad anxiety and brain fog that completely debilitates me at times. I started magnesium glycinate for anxiety in September but did not notice a difference with anxiety nor migraines. Signs to watch for include: Muscle cramps and spasms Fatigue and weakness Anxiety and mood Absolutely, but I have to dissolve it in soda water for it to hit almost immediately, and also I take the recommended dose instead of trying to take less. Hey everyone, so I have just recently created a daily regimen of supplements to take for my general anxiety/depression, and I have a few questions about some of them. Fell asleep within 10 mins (usually I'm tossing and turning for 2 or 3 hours). I have fear of flying / claustrophobia, and as you can guess, flying is not my favorite thing. What type of Magnesium are you taking? There’s many types of Magnesium that do different things, for example I take Magnesium Glycinate which doesn’t put me to sleep, but I take it for significant muscle spasms. Additionally, we will address frequently asked questions, such as whether Looking for people's experience using magnesium to treat depression and/or anxiety. While a general dose of 200–400 mg per day is commonly recommended, individual needs vary based on factors such as baseline magnesium levels, severity of anxiety, and overall health. So it's important to analyze if you get enough magnesium from your diet. Magnesium is a very important mineral, involved in hundreds of reactions in the body. Magnesium at too high of a dosage will cause a lot of unpleasant GI side effects (mainly a lot of diarrhea), and the wrong type of supplement increases the risk of experiencing side effects. Learn the effects, risks, and other vitamins that might help. I first tried 400mg and that was too much. Take it in the evening a couple of hours before going to bed. For industrial uses of magnesium, see r/industrial_magnesium I take a pill that has 3 types of magnesium in one from the vitamin shoppe called Magnesium Complex AM. In any case, supplementing with zinc, magnesium, and cod liver oil (fish oil that also had vitamin d and a), helps with medication side effects generally and provides ADHD with a boost. I was shocked how effective it was. The phrase repeating in my head proved I use a supplement MegaMag take 1 hour before bed, if I forget I struggle to sleep - this is what it states about it on google: MegaMag® Calmeze delivers 200mg of magnesium in the glycinate form per dose. The type of magnesium you take also plays a huge role, citrate and malate bound magnesium can give those with kreb cycle/mitochondria problems an initial burst and can even give insomnia, so this is something to keep in mind for those just starting with magnesium. I occasionally take magnesium asporotate now to allow for less brain fog, it's a mix of the aspartate, citrate, and orotate forms that has good absorbability as well. Few months ago I took two pills of magnesium glycinate 400mg before leaving to the airport (3-ish hours before the flight). Only supplementing magnesium could lower B1 and only supplementing B1 could lower magnesium so it's a good combination. I looked in the mirror this morning and thought, wow, I look really pretty for some reason. Since taking I've had great results, BP is good, heart rate is nice and low, and the stress/anxiety is incredibly better. Higher cortisol levels maybe?. How much magnesium glycinate were you ttaking and jow much latuda were you taking? I take magnesium glycinate to help with anxiety and sleep. o4xsg b9i w6zkn e55dlj cs8w dt wn yc3nq ih7cou hslds0
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